Slow everything down, breathe and be present. This is Freedom Practice #1, and the foundation of claiming your personal freedom.

Freedom Practice is about living true to who you are and claiming your personal freedom. It’s a choice and a practice. I have created 10 simple practices that I use myself and share with my coaching clients. These are specific ways to stay grounded and focused on your truth. Now you can access these free on You Tube by typing in Freedom Practice with Jenn. My hope is that through engaging in this practice it will become your own freedom practice.

Stay tuned for future offerings: retreats, workshops and a self-guided Freedom practice Journal