Your Yoga

Personalized yoga instruction for your body, your mind, your spirit!

In 2015 I completed a 200 hour yoga teacher training at The Yoga Center of Chico. Yoga has been a part of healing my body and my life for many decades, but in the last five years I have taken it to another level to include teaching. As an active person and recreational athlete I have dealt with a number of over-use injuries and fatigue related illnesses. A regular yoga practice has healed all my restrictions, and I’m convinced every body needs yoga! I teach Hatha Yoga and my style is focused on alignment and a slow flow approach. I utilize props heavily in my teaching and personal practice as a way to access proper alignment. I have introduced many first time yoga students to the practice who have gone on to attend regular yoga studio classes with a new understanding of safety and confidence. I am open to teaching one-on-one in my home yoga studio or come into your home. Please contact me by e-mail or phone to discuss this personalized approach to developing a yoga practice for your life. Everyone and every body can do yoga!